Early Life and Passion for Fitness
Born and raised in Argentina, Mariana’s early years were marked by a deep-seated passion for physical activity. Her involvement in gymnastics laid a solid foundation for her future endeavors in fitness and wellness. This early exposure instilled in her the importance of discipline, balance, and the mind-body connection, elements that would become central to her teaching philosophy.
Founding Equilibrium Pilates & Yoga
In 2008, Mariana transformed her passion into a professional pursuit by establishing Equilibrium Pilates & Yoga. The studio quickly became a sanctuary for individuals seeking balance and harmony in their lives. Offering a diverse range of classes, including Pilates with machines, Pilates Mat, and various forms of Yoga, Equilibrium caters to individuals at different stages of their fitness journey. Mariana’s vision was to create a space where physical strength and flexibility are nurtured alongside mental clarity and emotional stability.
Innovative Contributions to Wellness
Mariana’s quest for knowledge led her to Rishikesh, India, where she completed her Yoga teacher training, deepening her understanding of traditional practices. Her innovative spirit shone through with the introduction of Aerial Yoga at her studio, merging traditional yoga postures with acrobatic fabric swings. This unique offering not only enhanced physical strength and flexibility but also added an element of playfulness to the practice, attracting a diverse clientele seeking a fresh approach to wellness.
Aerial Yoga: Merging Fitness with Fun
Aerial Yoga, introduced by Mariana, combines the strength and flexibility of traditional Yoga with the thrill of acrobatics. Using fabric swings, practitioners perform poses both on the ground and in suspension, allowing for deeper stretches and a sense of weightlessness. This practice enhances physical strength and cultivates mental clarity as individuals focus on the synergy of breath, movement, and suspension.
Retreats and Workshops: Deepening the Practice
Beyond regular classes, Mariana organizes retreats and workshops, such as the Aerial Yoga Retreat in Bolonia-Tarifa, offering participants immersive experiences to deepen their practice. These events, set in serene natural environments, provide an opportunity to disconnect from daily pressures and reconnect with oneself, fostering personal growth and rejuvenation.
Personal Philosophy: Balance and Well-being
At the heart of Mariana’s approach is a philosophy centered around balance. She believes that true wellness is achieved through harmony between the body, mind, and spirit. Her holistic view sees disciplines like Pilates and Yoga not merely as physical exercises but as pathways to overall well-being. Mariana emphasizes mindful movement, breathwork, and self-awareness, encouraging her students to listen to their bodies and cultivate a balanced life.
Recognition and Impact
Mariana’s innovative contributions have garnered recognition within the wellness industry. Her unique blend of traditional practices with modern techniques has inspired countless individuals to embrace fitness as a means of self-care and personal growth. Through Equilibrium Pilates & Yoga, she has created a supportive community where individuals can explore their potential and lead healthier, more harmonious lives.
Future Vision
Looking ahead, Mariana envisions expanding her offerings to include more innovative programs that cater to diverse populations while maintaining a focus on holistic health principles. Her commitment to lifelong learning and personal development continues to drive her mission to inspire and guide individuals toward a balanced and fulfilling life.
Frequently Asked Questions
What types of classes does Mariana Holert offer?
Mariana offers a variety of classes at Equilibrium Pilates & Yoga, including Pilates with machines, Pilates Mat, various forms of Yoga, and Aerial Yoga.
Where did Mariana receive her yoga training?
Mariana completed her Yoga teacher training in Rishikesh, India, deepening her understanding of traditional practices.
What is Aerial Yoga?
Aerial Yoga combines traditional yoga postures with acrobatic fabric swings, allowing practitioners to perform poses both on the ground and in suspension, enhancing flexibility, strength, and balance.
How does Mariana ensure inclusivity in her classes?
Mariana emphasizes personalized guidance tailored to each individual’s needs, creating an environment where everyone feels welcome, regardless of their fitness level or experience.
What innovations has Mariana introduced in the fitness industry?
Mariana pioneered the introduction of Aerial Yoga at her studio, merging traditional yoga postures with acrobatic fabric swings, adding a new layer of challenge and fun to the practice.
Mariana Holert’s journey exemplifies dedication, innovation, and a holistic approach to wellness. Through her work, she continues to inspire individuals to achieve balance in their lives, fostering a community centered on health, well-being, and personal growth.
Who is Mariana Holert?
Mariana Holert is a wellness expert, Pilates and Yoga instructor, and the founder of Equilibrium Pilates & Yoga in Torrequebrada-Benalmádena, Spain. She specializes in Pilates, Yoga, and Aerial Yoga, offering innovative fitness programs to help individuals achieve balance and well-being.
What types of classes does Mariana Holert offer?
She offers a range of fitness and wellness classes, including:
- Pilates with machines (Reformer, Cadillac, and other equipment)
- Pilates Mat
- Traditional Yoga (various styles)
- Aerial Yoga (a combination of yoga and acrobatics using fabric swings)
Where did Mariana Holert receive her Yoga training?
Mariana completed her Yoga teacher training in Rishikesh, India, a city known as the yoga capital of the world. This training deepened her knowledge of traditional yoga practices.
What is Aerial Yoga, and how is it different from regular Yoga?
Aerial Yoga combines traditional yoga poses with fabric swings to allow practitioners to perform movements both on the ground and in suspension. This method:
- Helps improve flexibility and core strength
- Reduces pressure on joints and spine
- Adds a fun, acrobatic element to traditional yoga
Can beginners join Mariana’s classes?
Yes! Mariana welcomes students of all fitness levels. Her classes are designed to be inclusive, offering modifications and progressions to suit both beginners and advanced practitioners.
What is the philosophy behind Equilibrium Pilates & Yoga?
Mariana’s philosophy is centered around balance—between body, mind, and spirit. She believes that wellness is not just about physical exercise but also about mindfulness, breath control, and self-awareness.
Does Mariana Holert offer workshops and retreats?
Yes. Mariana organizes wellness retreats and workshops, including Aerial Yoga retreats in scenic locations like Bolonia-Tarifa, Spain. These retreats provide an immersive experience in fitness, relaxation, and personal growth.
What are the benefits of practicing Pilates and Yoga with Mariana?
Practicing with Mariana helps with:
- Improved posture and core strength
- Increased flexibility and balance
- Reduced stress and anxiety
- Enhanced mind-body awareness
How can I join Mariana Holert’s classes or retreats?
You can visit her studio, Equilibrium Pilates & Yoga, in Spain, or check her website and social media for class schedules and upcoming retreats.
What makes Mariana Holert’s approach unique?
Mariana combines traditional techniques with modern innovations, such as Aerial Yoga, to create a dynamic and engaging wellness experience. Her focus on personalized instruction ensures that each student receives the guidance they need to achieve their fitness goals.