Incorporating Exercise and Fitness in Recovery Group Activities

Incorporating Exercise and Fitness in Recovery Group Activities

According to the latest data, of the nearly 30 million adults suffering from substance use disorder, 72% consider themselves in recovery. The road to recovery is covered in bumps. There’s nothing easy about getting clean, but through effective rehabilitation, a positive mindset, and positive surroundings, there’s nothing you can’t accomplish.  Having the right recovery group…

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The Science Behind Benzodiazepines vs Barbiturates: Understanding How They Work

The Science Behind Benzodiazepines vs Barbiturates: Understanding How They Work

Drug addiction is a serious problem in the United States. More than 96,700 people die every year from drug overdose, and the cumulative total since 2000 is approaching one million. Increasingly, drug addiction begins or is worsened by access to prescription medications. Powerful ones, like benzodiazepines and barbiturates, are common examples. Both are sedative-hypnotic drugs…

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Why Post-Workout Skin Care is the Missing Link in Your Fitness Routine

Why Post-Workout Skin Care is the Missing Link in Your Fitness Routine

While fitness enthusiasts often focus on muscle recovery and hydration as key components of their post-workout regimen, skin care frequently gets overlooked. However, caring for your skin after exercise is crucial, as workouts can expose your skin to elements that may lead to irritation, breakouts, and premature aging. Incorporating a dedicated post-workout skin care routine…

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